Children's Wellbeing
Here you will find links which will help you look after your wellbeing. It's important to try and do everything you can to keep yourself safe, happy and healthy.
Ways to look after your wellbeing:
- Talk about how you feel to someone you trust.
- Ask for help when you need it.
- Eat healthy meals and snacks that are balanced and give you energy.
- Drink plenty of water.
- Get enough rest and sleep.
- Exercise and move your body regularly.