Everyone faces challenging times in their life and sometimes we are not sure where to turn or who to speak to. We all have times where we feel worried, stressed or vulnerable.

At Clifton, we want to do what we can to support each other and look after our well being and health.

Check this page often for helpful links and resources and remember you can always reach out to a member of staff if you need to speak to someone.

ਹਰੇਕ ਨੂੰ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਦੇ ਮੁਸ਼ਕਲ ਸਮੇਂ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ ਅਤੇ ਕਈ ਵਾਰ ਸਾਨੂੰ ਪੱਕਾ ਪਤਾ ਨਹੀਂ ਹੁੰਦਾ ਕਿ ਕਿੱਥੇ ਜਾਣਾ ਹੈ ਜਾਂ ਕਿਸ ਨਾਲ ਗੱਲ ਕਰਨੀ ਹੈ. ਸਾਡੇ ਸਾਰਿਆਂ ਕੋਲ ਉਹ ਸਮਾਂ ਹੁੰਦਾ ਹੈ ਜਿੱਥੇ ਅਸੀਂ ਚਿੰਤਾ, ਤਣਾਅ ਜਾਂ ਕਮਜ਼ੋਰ ਮਹਿਸੂਸ ਕਰਦੇ ਹਾਂ.

ਕਲਿਫਟਨ ਵਿਖੇ, ਅਸੀਂ ਉਹ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹਾਂ ਜੋ ਅਸੀਂ ਇੱਕ ਦੂਜੇ ਦਾ ਸਮਰਥਨ ਕਰ ਸਕਦੇ ਹਾਂ ਅਤੇ ਆਪਣੀ ਤੰਦਰੁਸਤੀ ਅਤੇ ਸਿਹਤ ਦੀ ਦੇਖਭਾਲ ਲਈ.

ਮਦਦਗਾਰ ਲਿੰਕਾਂ ਅਤੇ ਸਰੋਤਾਂ ਲਈ ਅਕਸਰ ਇਸ ਪੇਜ ਨੂੰ ਵੇਖੋ ਅਤੇ ਯਾਦ ਰੱਖੋ ਕਿ ਜੇ ਤੁਹਾਨੂੰ ਕਿਸੇ ਨਾਲ ਗੱਲ ਕਰਨ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ ਤਾਂ ਤੁਸੀਂ ਸਟਾਫ ਦੇ ਸਦੱਸੇ ਕੋਲ ਹਮੇਸ਼ਾਂ ਪਹੁੰਚ ਸਕਦੇ ਹੋ.