Here you will find helpful links and resources to support your mental health and wellbeing. We all experience times of stress and worry in our lives and it is important to reach out and ask for help when you need it. 

Helpful Links and Resources for Mental Health

• 1 or 5 minute meditation to do whilst at work

• 1 minute breathing to do whilst at work

• General Meditation

• 10 minute meditation for stress

• Support for Well Being and Mental Health upon returning to school

• Our Frontline
  24/7 emotional support, by call or text with trained volunteers, or online resources, to all the workers who have been on the frontline throughout the COVID-19 pandemic.

• Help for Teachers dealing with the Covid-19 pandemic

• Occupational Health Ealing

• Able Futures

• Mental Health Support for Educators